Showing posts with label self-help. Show all posts
Showing posts with label self-help. Show all posts

Wednesday, 31 August 2016

Quarter Life Crisis Take#2

quarterlife crisis
/ˈkwɔːtəˌlaɪf/
noun
1.
a crisis that may be experienced in one's twenties, involving anxiety over the direction and quality of one's life

Remember that time I said I was going through a quarter-life crisis just before/after turning twenty-five? (Which I was, it’s true). But then shortly after, I thought I was over it. Remember when I was sorely wrong about that?

Oh boy, was I wrong!!

I felt like I was on the verge of a giant freak-out as I approached my twenty-fifth birthday last year. I was going through a bout of high anxiety around that time as well and it felt chaotic in my head. It’s not so much the age that bothered me as it was the lack of accomplishments in my life. Which, by definition, is a quarter-life crisis. Learning about it and realizing that I wasn’t alone helped me. I understood that not everything is supposed to come together by a certain age and that there is always time to achieve your goals. Twenty-five is not the end of the world, you’re still young and have plenty of time. Once I understood that, I thought I was good. Crisis averted.

Yet here I am, almost twenty-six years old, and fully in the clutches of a quarter-life crisis. I’ve since calmed most of my career and love-related anxiety, making peace with the fact that it will happen as long as I keep trying. (I am trying, in both respects). As much as I do still have anxiety over the career/love thing, it’s something else that’s sparking the crisis.

For a good chunk of time now, I’ve had the urge to have all of these experiences I’ve never had. I look back to when I was a teenager and I can’t help but notice how boring I was. I don’t want to say I wasn’t happy or that I didn’t have great memories because I did. I just wish that I had loosened up a bit and experienced a little more. I’m disregarding the fact that as a teenager I didn’t care to do anything everyone else was doing. My friends were the same. We all went to youth group together. Which was great; that’s where we all met and cemented our friendship. I’m grateful for it as well. Still, I wish I had done more.

I have the urge to experience the party scene (which I never did), get drunk (I didn’t care to drink as a teenager and so far, it seems that I am un-drunkable—not even kidding. I can seemingly hold my liquor haha). I’ve never dated, never had a boyfriend; I have zero experience in the man area. (And don’t think that doesn’t bother me). It all sounds really stupid, I know. But it’s something I never did and now want to do. I want to let loose, live life, party, stay up all night, go wild, etc. It’s a way I’ve never been and it’s weird that I want to be now. But I’m willing to embrace it.

I also attribute my recent foray into modern music to my quarter-life crisis. There was a time when I was vehemently against modern music. I lived in the past and loved everything about the oldies. Let’s get one thing straight before I move forward—I will always love old music, first and foremost. I will always be an old soul. The Beatles will always be my number one. My roots are very ‘50s rocker/’60s hippie and that will never change. BUT—I’ve embraced modern music in a way that I haven’t before. I have even broken down and liked Justin Bieber. That’s right. You heard it here. It’s only like one song, before you all explode from shock. Still, it’s enough. I’ve gotten into so many songs from today and have (almost) no problem flipping through the modern radio stations.

Then there’s the One Direction. I’m not even touching that one right now. Yes, I love One Direction. Yes, it’s unexpected. I knew them before, liked some of their songs but now? I full-out love them, not going to lie. They’re awesome. And yes, sexy British boys, blah, blah, etc. I think they’re perfect and frankly, I can’t believe I waited so long to get into them. And in my defense, there are many adult 1D fans so all you haters, shut-up. Anyways, that’s enough of that, the One Direction love is for another time, another blog. (Louis & Harry are totally the best though….Go listen to “If I Could Fly”….Their latest album is stellar, everyone should hear it….oh, they so will be coming back….sorry, I’m done).

I keep getting the feeling that I’m finally my age. I make jokes about it but I think there’s a bit of truth to it. As much as I love being different and listening to music from the past, I like the feeling of being my age and liking people that are actually still around and alive. Let’s face it, 90% of the people I admire in music, movies, whatever, are dead. Nothing wrong with that. Like I said, that’s where my heart will always be. But it’s kinda nice to be modern.

I haven’t completely lost myself though. There are still plenty of modern songs that I strongly detest. ;)

I’ve also changed fashion-wise. Again, it sounds stupid but it’s really true. For a long time, I was on the tomboy-ish/rocker/don’t-give-a-fuck side of things. Lately (meaning over the past few years), I’ve felt myself change. I’ve embraced my feminine side. (**GASP** ME?!?!) I want to wear dresses now, heels too but my feet won’t allow it. I’ve gotten into makeup, having my nails done (they need to be done ALL the time, no joke), etc. I’ve even let go of my hate of the color pink (haha). I’ve felt myself become more girlie and I’m okay with it. There’s nothing wrong with being girlie, of course. I’ve boiled it down to this: You can look good and still kick ass. Like Buffy. Because let’s be honest, if you don’t want to be like Buffy then you just aren’t cool.

Oooh and let’s not forget about the upcoming fourth tattoo. That one will totally signify my quarter-life crisis. You’d think so too if I told you what it’s going to be. ;)

I think the fear that’s fueling this quarter-life crisis is the fear of having regrets. I don’t want to wake up one day and realize that I haven’t even lived. I don’t want to regret not having any life experiences. I’m afraid of becoming one of those people who are unsatisfied in their middle age because of all the things they didn’t do. So, that’s why I want to do these things now. I’ve been told that I’m still young (which, I am) and that I should go out and live. That’s not to say that there’s an age limit to fun and experience. I just want to start now.

I made a promise to myself that I will get the experiences I crave. Maybe it won’t be all it’s cracked up to be in my mind and maybe I’ll completely hate it but at least I’ll be able to say that I’ve done it.

BRING IT ON!!!!


Monday, 11 January 2016

Inspiration and Determination

“You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” –Ralph Marston

I am so shocked by my own personal change in attitude that I feel the need to share it with the world. Granted, I’m a writer and I tend to want to share everything with the world. But I digress. I decided that I would leave all of my anxiety and negativity in 2015 and go forward with positivity and confidence. And it was as easy as saying it. Or at least it was a stepping stone towards permanently adopting those attitudes.

This decision to change my attitude transcends New Year’s resolutions and stems from the fact that I am and always have been majorly anxiety-ridden, paranoid, slightly pessimistic, and a smidge cynical. A lot of people are and yes, it’s normal; everyone suffers from or deals with something. But it doesn’t mean that it isn’t exhausting and debilitating. It messes with your mind and your health and affects you physically as well as mentally. It can get in the way of your everyday life and it makes it hard to do the little things.

I suppose I’ve been this way my entire life but I only became fully aware of it when I was seventeen (almost eighteen) and preparing to enter college. Maybe it was the uncertainty of what college would be like or the starting of a new chapter of my life that triggered it. Or maybe it was time for it to explode; no one knows why it crops up when it does, it just does. To make a long story short, the past seven years have been me dealing with a constant swirl of thoughts, freaking out over things that I shouldn’t have freaked out over and basically making every molehill into Mount Everest.

That’s not to stay that it was bad all the time. There were times when I had a handle on it and I could shove it down and be done with it for a little while. The times that it did get worse was what I called my own “mental breaks.” But even though it wasn’t always turned up to eleven, it was still there. And it was completely strenuous. It prevents you from really enjoying anything because you always have a pit of worry in your stomach and your head is always spinning with thoughts you can’t control.

So I finally decided to stop. I told myself, “That’s it, lady. You can’t do this to yourself anymore. You’re gonna drive yourself crazy and you won’t enjoy anything the way you should.” And I thought about it and I replied to myself, “Yes ma’am!” And that was it. I decided to stop and so I did. Well, I am currently. In a sense it is as easy as saying it but that doesn’t mean it’s going to magically go away. The decision is step one. The determination is what gets you there and keeps you there. I’ve learned that when I say something and really mean it, I get it done. I really like that about myself. Other times when I’ve said something and there was no determination driving it, I failed. That lends itself to losing weight too. It’s something I can feel in myself. This time, I feel it.

If you have the determination to do something, you’re golden. It starts with inspiration then gives way to determination which ultimately gives way to you achieving what you set out to achieve in the first place. I don’t want to sound hokey like all of those inspirational self-help books or cat posters but there’s a grain of truth in those things. The underlying message is that you can do it with some determination and a little hard work.

I’m proud of myself. It’s so freeing to not be in a constant state of worry. Of course, it’s not completely gone. I still do have those moments of panic/anxiety or the random irrational thought but instead of dwelling on it and freaking myself out, I stop it before it can get any further and swat it away like the annoying fly it is. I’m also surprised that I did it so easily. I’m staying positive and telling myself that I can and will keep it like this. Trust me, it’s so nice.

In Lucas Scott fashion I will end this as I began it, with a quote:


“Once you make a decision, the universe conspires to make it happen.” – Ralph Waldo Emerson